WeArePsoriasis.org - The Social Support Network for People Living with Psoriasis

Psoriasis is a skin disease that causes deformed nails and horrible itchy plaques, primarily on the elbows, knees and scalp.According to studies reported -Diet may be important in the management of psoriasis. Researchers have recommended antioxidants, beta-carotene, folate, omega-3 fatty acids, and zinc as nutritional factors that may play a role in the prevention and management of psoriasis. In addition, since copper metabolism may be influenced by zinc intake, it is important to also consume foods rich in copper. Fortunately, zinc food sources also provide copper. There is some evidence that a diet rich in fresh fruits and vegetables and...

Although many people assume -- and some are utterly convinced -- that their diet affects their psoriasis, no studies have shown a connection. That's not to say that there might not be one. It's just that so far, we don't have any proof. According to most experts, the best dietary advice for people with psoriasis is the same as it is for anyone else: eat a sensible diet, low in fats and sweets and high in fruits and vegetables. While you're at it, get regular exercise. Still, you shouldn't ignore your own experience. "I always say to patients that if you...